Comments on: The Urge to Purge http://www.jefflouella.com/geek_out/the-urge-to-purge Read, study, and grow, because achievement can be had at any age. Thu, 28 Aug 2008 03:55:03 +0000 http://wordpress.org/?v=2.5.1 By: Scoats http://www.jefflouella.com/geek_out/the-urge-to-purge#comment-304 Scoats Mon, 04 Aug 2008 11:09:45 +0000 http://www.jefflouella.com/geek_out/the-urge-to-purge#comment-304 How did that go? At 43 years old, I am finding it impossible to lose weight. I tried various diet changes and exercise routines with little to show for it weightwise. I do however feel really good, energetic, strong and flexible. I'll keep trying to eat healthy and be very physically active, but I have little hope that will affect my weight. At this point in life, my metabolism seems to be in hibernation. How did that go?

At 43 years old, I am finding it impossible to lose weight. I tried various diet changes and exercise routines with little to show for it weightwise. I do however feel really good, energetic, strong and flexible. I’ll keep trying to eat healthy and be very physically active, but I have little hope that will affect my weight. At this point in life, my metabolism seems to be in hibernation.

]]> By: mac http://www.jefflouella.com/geek_out/the-urge-to-purge#comment-280 mac Wed, 19 Mar 2008 16:42:20 +0000 http://www.jefflouella.com/geek_out/the-urge-to-purge#comment-280 Having dropped a butt load of weight several times in my life (and about to try again myself) - take my advice, strip down to a pair of shorts and take a before shot now. It helps to be able to look back when you hit plateaus later on. And besides - the after shots always look better next to a really beefy before ;) Good luck! -Mac Having dropped a butt load of weight several times in my life (and about to try again myself) - take my advice, strip down to a pair of shorts and take a before shot now. It helps to be able to look back when you hit plateaus later on. And besides - the after shots always look better next to a really beefy before ;)

Good luck!

-Mac

]]> By: Jeff Louella http://www.jefflouella.com/geek_out/the-urge-to-purge#comment-257 Jeff Louella Tue, 26 Feb 2008 01:18:15 +0000 http://www.jefflouella.com/geek_out/the-urge-to-purge#comment-257 I will be trying to hit the elliptical every morning for 30 minutes, though I can't do that yet. I will be taking the dog on a little hiking adventure once all this snow is gone and the ground is a little less muddy. I will be trying to hit the elliptical every morning for 30 minutes, though I can’t do that yet. I will be taking the dog on a little hiking adventure once all this snow is gone and the ground is a little less muddy.

]]> By: Stephen Collins http://www.jefflouella.com/geek_out/the-urge-to-purge#comment-256 Stephen Collins Mon, 25 Feb 2008 22:39:02 +0000 http://www.jefflouella.com/geek_out/the-urge-to-purge#comment-256 Good luck, man. I feel everything you are saying. And at 6'3" and obese myself, I couldn't take up more space if I tried. Everything is better when you are in shape from your attitude, your energy level, sleeping... On my end I've decided to replace most of my beverages with water and get out there a little more with the dogs every day. We go about 3 miles a day, but I think I need to get that up to 5 or 6. Good luck, man.

I feel everything you are saying. And at 6′3″ and obese myself, I couldn’t take up more space if I tried. Everything is better when you are in shape from your attitude, your energy level, sleeping…

On my end I’ve decided to replace most of my beverages with water and get out there a little more with the dogs every day. We go about 3 miles a day, but I think I need to get that up to 5 or 6.

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